奇亚籽(Chia Seed)是薄荷类植物芡欧鼠尾草(Salvia Hispanica L.)的种子，奇亚籽富含人体必需脂肪酸α-亚麻酸，多种抗氧化活性成分(绿原酸，咖啡酸，杨梅酮，槲皮素，山nai酚等)，是天然omega-3脂肪酸的来源，并含有丰富的膳食纤维、蛋白质，维生素，矿物质等 。奇亚籽蛋白质含量在15-23%之间，含量与生长地域有较大的关系。奇亚籽蛋白质含量比传统谷物，小麦，大米等要高。值得一提的是，奇亚籽蛋白质不含面筋，所以对于面筋过敏的人群来说，是非常好的蛋白质来源。奇亚籽含有人体所需的8种必需氨基酸，且氨基酸组合接近FAO/WHO理想模式，有较好的营养价值。奇亚籽矿物质含量丰富。与100g的牛奶相比，奇亚籽含钙量为牛奶的6倍，含磷量为牛奶的11倍，含钾量为牛奶的4倍，除此之外还含有铁、锌、铜等。与其他谷物如小麦、大米、燕麦、玉米等相比，奇亚籽的钙含量约为13-354倍，磷含量约为1-12倍，钾含量为1.6-9倍。奇亚籽还含绿原酸和咖啡酸，其次是杨梅酮，槲皮素，山nai酚、生育酚等

Chia Seed is the seed of peppermint plant Salvia Hispanica L. Chia seed is rich in human essential fatty acid alpha-linolenic acid, a variety of antioxidant active ingredients (chlorogenic acid, caffeic acid, myricetin, quercetin, mountain nai phenol, etc.), is a natural source of omega-3 fatty acids, And rich in dietary fiber, protein, vitamins, minerals and so on. The protein content of chia seeds is between 15-23%, and the content has a great relationship with the growing region. Chia seeds have a higher protein content than traditional grains, wheat, rice, etc. It is worth mentioning that chia seed protein does not contain gluten, so it is a very good source of protein for people who are allergic to gluten. Chia seeds contain 8 kinds of essential amino acids required by human body, and the amino acid combination is close to the ideal FAO/WHO model, and has good nutritional value. Chia seeds are rich in minerals. Compared with 100g of milk, chia seeds contain 6 times more calcium, 11 times more phosphorus and 4 times more potassium than milk, in addition to iron, zinc and copper. Compared to other grains such as wheat, rice, oats, corn, etc., chia seeds contain about 13-354 times calcium, 1-12 times phosphorus, and 1.6-9 times potassium. Chia seeds also contain chlorogenic acid and caffeic acid, followed by myricetin, quercetin, nai phenol, tocopherol and so on以上翻译结果来自有道神经网络翻译（YNMT）· 通用场景

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